Benefits of EFT

Emotional Freedom Techniques or EFT is a pain-free procedure based on ancient principles of acupuncture. EFT is a simple tapping procedure that works to gently realign the body?s energy system, and is one of the techniques used by Options Counseling in Idaho. EFT works to address a number of unresolved emotional issues including fears or phobias, self esteem, physical, emotional or sexual abuse or post-traumatic stress disorder. Options Counseling also uses EFT to addresses a number of addictions including alcohol, drugs, gambling, pornography and food.

What is EFT (Emotional Freedom Techniques)?

EFT is a simple tapping procedure based on the ancient principles of acupuncture. Options Counseling uses tapping procedures in EFT to gently realign the body?s energy system resulting in improved emotional health and well-being. EFT focuses on emotional healing and works to relieve emotional blocks such as stress, anxiety and anger. Once these blocks are removed, people usually find themselves happier and healthier.

EFT as an Effective Treatment for Phobias

Phobias are irrational fears often connected to an emotional experience in our past. Phobias?snakes, spiders, flying drowning or any other fear?can be effectively addressed and treated by EFT at Options Counseling in Idaho. Using EFT, practitioners can focus on the part of the nervous system linked to an event that caused the phobia to release the connection and reduce the emotional connection, ending the phobia.

Treating Addictions with EFT

EFT can treat addiction by reducing cravings and addressing unresolved emotional issues linked to the addiction. Options Counseling can utilize EFT to treat any addiction including alcohol addiction, cigarette or tobacco addiction, drug addiction, gambling addiction, and pornography addiction. EFT is an effective and drug-free solution for the treatment of addiction and reducing cravings. EFT also reduces stress, a common trigger for many addictions.

Recovering from Abuse using EFT

EFT can be an effective way for survivors of physical abuse, emotional abuse or sexual abuse to heal emotionally. Abuse survivors carry numerous emotions, including feelings of guilt, anger and pain. Options Counseling, in Idaho, helps people address these issues and other underlying emotional issues using EFT to result in heightened emotional health and improved general health.

Is EFT for Me?

Many people have found success overcoming addiction and traumas by using EFT. The pain-free and drug-free option of EFT may be a good option for you if you feel you are weighted down with stress, anger or anxiety. Options Counseling in Idaho can help you determine if EFT may be right for you.